Ten Steps Boxing Fitness: How To Start Boxing?

You’ve seen your favourite fighters’ fight and business boxing logos, and you’ve got the desire to try it yourself, But you’re not sure what to do to get started in boxing sports.

Ten Steps Boxing: Kit Logo & Bag and Shoes

when start boxing some impotant things kit and bag, shoes.

Boxing Logo:

Whatever your goal is, these seven steps for starting boxing are universal and be used by anyone looking to begin their journey into the “sweet science”.

If you’re interested in learning the fundamentals of boxing, I strongly suggest you take a look at the How to Box in Ten Days course. It takes you step-by-step through boxing fundamentals.

Ten Steps Boxing Fitness: When You Learn How To Start Boxing?

There are only a few ways to make progress in any sport. It’s important to work hard and stay motivated.


Here are some tips to help you get fit.

  • Slow down and work your way up
  • Keep your feet on the ground
  • To prevent falling forward or backwards, keep your body above your hips.
  • Breathe!


What’s the reason you’re interested in starting boxing? Are you looking to be competitive? If yes, what distance would you like to go in it? Do you desire to be in shape?

Most of the time, the questions are unanswered for those new to the field until they try it. But, I’ve found that those who insist on their goals from the beginning will usually accomplish the goals they set out to achieve.

It doesn’t mean you must strive to be the world’s best “although there’s nothing wrong with doing that); however, take each step at once.

The first goal might be to be an amateur competitor, then maybe you can go professional and try to win the title of a regional champion before you take things further.

Determine your goal and outline the steps required to achieve your goal. You’ll likely encounter setbacks along the road; however, they’re just ‘calls to action’ to improve in one area that you’re playing in or in another.


You’ve likely watched the professional boxers compete and perhaps picked up a lesson to learn from their fights. But, if this is your first time in boxing training, It is crucial to master the basics.

This includes getting your stance right, learning to defend yourself properly and make basic strikes and combinations and gaining a proper foot movements and the list goes on. Learn these essentials and make them a habit. If your favorite athlete does not hold his hands, don’t attempt to emulate him, as you’ll soon discover how it’s not a good idea.

Instead, you should get the basics right and , with time you’ll start to create your personal style. This way, you’ll know what you like and what doesn’twork, and avoid making too many wrong habits throughout the process.


Boxing Training with a Bag:

If you are planning to compete to win the title or want to stay in top form, be sure that you purchase the correct equipment.

Most gyms for boxing will provide you with basic equipment, such as headgear and gloves. However, I highly suggest purchasing your own as equipment intended for anyone uses that is usually dirty, worn out and damaged.

If you’re struggling to make ends meet, The first thing you’ll require is an excellent pair of good boxing gloves that will last. I’ve made a mistake purchasing cheap gloves in the past, which have ripped on the thumb and inside in the first few weeks.

For training,

  • It’s best to purchase a quality skipping rope as you’ll be doing lots of it.
  • If you’re planning on sparring, having a helmet guard, a groin guard, and a gum shield are essential.
  • You might also want to buy boxing shoes that make you feel lighter in your step.


In order to get in shape, it’s something you do throughout the entire course of training however, it’s also an important way of life. It is essential to follow the right diet to be able to train effectively. How you eat and how you train will impact the speed and ease with which you get results in your physical fitness.

If you’re carrying excess body fat, you should do lots of high- and low-intensity exercises like racing and running. Do not lift heavy weights. Rather, select lighter weights and perform more repetitions.

Once you’ve mastered the basics of boxing in shape, it is the second most crucial aspect of boxing because it is an intense and high-intensity sport that demands an enormous amount of energy. You could be the most skilled fighter on the planet, but if you’re well-fit, you’ll be defeated by less skilled fighters in better shape.

Boxer’s Warm Up

Jogging is a great way to warm up.

Ideally, you should jog for between 30-60 minutes if you want to be a boxing champ one day.


It can be extremely nerve-wracking when you are the first to start sparring, even before you get into the ring. There isn’t a better way to get ready for this. All you need to do is step up and try out the skills you’ve learned.

There’s a chance that you’ll be gasping out following the first round due to the high level of anxious energy.

It will become easier after a few weeks, and you’ll notice that you can manage your energy more carefully. Keep the following tips in mind during your sparring sessions for the first few sessions:

  • Sparring is a way to learn not to try and take your sparring partner’s punches out.
  • Develop the areas of speed as well as accuracy, timing and defence. Don’t be a slave to power.
  • At a minimum, you should find at least a seasoned sparring partner who does not try to knock you off your head (although certain gyms may attempt to test your skills initially, so be ready).
  • If you’ve hurt yourself in some way, and it is causing you a huge amount of pain, allow the injury to recover before you can go back to sparring or performing any exercise which could cause it to get more painful.


The goal might have been to compete in amateur boxing eventually, but what is the ideal moment? The answer is contingent on two or more of the following factors:

  1. After you’ve earned enough experience through sparring.
  2. If your trainer notices that you’re in the right place.

You can gauge how well you perform in sparring by how often you punch your opponent and how often you are hit back. The more you strike and do not get hit is the most important aspect of boxing, particularly for amateurs. It’s certainly a confidence booster when you are successful in sparring consistently. it should be evident that you’re prepared to compete.


If you do win either way, draw or lose it is always necessary to return to the drawing board and work on areas in your play that need improvement. In the event that your foe was exerting your pressure but you were finding it difficult to stop him from you, then you need to improve your game.

If you were frequently stuck in cutting your uppercut do not to lean too far forward. It is essential to take it apart in terms of what you can enhance and the best way to do it.

Boxing Bag and Shoes Kit:

These Boxing kits include products such as a boxing bag, punching gloves, boxing gloves and hand wraps. Buy Boxing Kit

Boxer to Build Your Muscles

  • Strength training is an interlude to boxing.
  • To gain muscle mass, you can do 1 hour of bodybuilding;
  • Seasoned boxers will need to do a quarter of an hours each time.


Check out a variety of fight videos featuring other athletes who’re technically and fundamentally sound, including Andre Ward, Bernard Hopkins and Floyd May weather Jr. All have issues with specific fighters, but watch how they work out how to adapt to their opponents.

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