The hook is among the most difficult punches can be thrown and that’s why it is essential to possess a strong hook. Hooks can be thrown using your reverse hand, however it is usually referred to as hooks that are the the lead hook which is the main focus of this article.

How to Throw a Hook:

If you’re looking to master all the basics of boxing, I recommend “How to Box within 10 days course. It takes you through basic boxing techniques step-by-step.



  • Keep Your Eyes On The Ball (1): Remember that with every punch make sure you keep your rear hand in place, securing your chin with your elbow curled to shield your body.
  • Bend your arm at 90 degree angle (2): When you throw the hook the arm must be bent to an angle that is 90 degrees or near it. When the angle you choose is greater or less and you don’t have the power you want from the hook.
  • Move your body (3): Again it’s a crucial movement to enhance your punching strength. In addition, you’ll notice that when you turn your body in tandem with the hook your head moves , helping to prevent punches coming back, or at the very least roll in with them.
  • pivot your lead foot: If you want to boost the power the hook is, make sure the lead foot is pivoting at the same time with the hook that you are using. If you’re hooking using your back hand, then pivot with your rear foot.
  • Bend Your knees: You may have seen the expression, ” sitting down on your punches“. It basically means that you bend your knees in order to gain the maximum force. But not too much only slightly enough that you’re able to remain in stability.
  • Follow-through: It’s not a wise option to follow every punch. But, if you’re trying for a punch to be thrown that has knockout power, you should focus on throwing your punch into the target, not towards it.


  • Do Not Drop Your Garment One common error wrestlers commit when they throw the lead hook is to abandon their front guards. This opens them up to counter hooks which can be devastating. Knockouts that are this way happen repeatedly and you should be cautious.
  • Stand Straight: Not only will you not be able to get enough strength from your hooks, you’ll also be exposing your self as a target much more, and you could also easily be knocked off balance.
  • The Load-Up: What this means is that you should not move your arm backwards and then hit the ball since your opponent will be able to detect your movements and timing your punch more accurately. If you only have a few seconds you spend loading up an attack, you need to be sure you’re waiting on your opening.
  • Throw Too far away: The hook is intended to throw from close to mid-range. When your adversary is outside of distance, either you’ll need to strike by throwing the hook (which isn’t recommended unless you’re a pro at it) or to reach for the hook that can cause you to fall off balance and lowers your strength significantly.
  • Put all your weight on Your Back or Front foot: Distribute your weight throughout the center as equally as you can. If you place excessive weight onto your frontfoot, and you do not hit your hook, you’ll end up falling into the opponent’s trap. If you put too much weight on your back foot , and you fall, you may easily be smashed backwards.

The ability to test your power hooks with heavy bags. Take a look at the top 10 Heavy punching bags below.



The “check hook” is a lead hook which is used when you’re turning to avoid an adversary who’s moving towards you.

In order to do this, you need to pivot your foot on the lead, and then turn the back of your foot towards your outside. This is similar to the movement of a matador stepping away from an approaching bull.


Like the check hook like the check hook, the back step hook should be to be used when a foe is moving to the front.

It is best to move back a bit and toss the hook lead when your opponent is moving toward you.


This hook pullback is perfect to shield yourself from punches that are coming at you while attacking simultaneously. It is important to remain in a fixed position in order to execute this. Your body will tilt to the side and, when your opponent advances to attack and attack, use the leading hook to draw your body back slightly while at the same time.

Be careful not to pull back too far, and like we said do not place your weight completely on your back foot. If you follow this procedure correctly you’ll avoid the opponent’s attack while landing your own.


It’s an amalgamation of a hook as well as one that’s an uppercut. It’s a punch thrown from below, and it connects directly to the opponent’s chin.

Your elbow must be pointed towards the downwards, in a slant of about 45 degrees.


Learn how to throw a powerful hook on your body so that you’re able disintegrate and take out your adversaries more easily. Make sure to dig upwards at a 45-degree angle to the opponent’s kidney.

The lead hook on the body is normally made with a straight punch that allows you to move into the position you want, in which your body is skewed slightly towards the outside part of the leading foot.


To successfully pull off the lead hook that leaps You must be fast, precise with good timing, and excellent footwork.

Your opponent should be within a reasonable distance and you’ll be able to push off your front foot in order to jump at the opponent and then throw the hook simultaneously. This is a risky option since if you fail the target, you might end up launching an punch counter punch instead.

For reference, it is important to note that a Mexican double-end bag can help you increase the accuracy and timing that you punch.


There are a variety of methods to make use of the hook to counterpunch. You can stop or dodge an incoming punch and throw the hook you have rolled in a punch and throw the hook simultaneously.

With the proper technique and the right amount of strength, it is possible to create an incredibly powerful blow. For more detailed explanations and GIF images of counter punches check out the article How to Counter punch.



Straight lines followed by a lead hook over the head or body is the most efficient way to set up since it’s fast and quick to bring you into the best posture.

Straights can be thrown as a flinch and, should your opponent be cautious, he may be able to strike but will not expect you to respond with an attack.

When you’ve completed throwing straight and you’ve thrown the straight, stop for a second before coming back by throwing the hook. This allows your opponent to return in the same spot you were the previous moment, even if he evades your straight.


The technique to do this is basically similar to using the lead > straight hook except instead, you’re leading using an overhand. Do not put all of your strength to your overhand, because it will just throw you unbalanced if you fail to hit. You could also play with your overhand to establish your hook.


Once you’ve thrown the uppercut in the rear and you’ve thrown the rear lowercut, you’re free to come back with the lead hook as soon as you’ve finished.

It’s crucial that you throw this combo quickly to ensure that you don’t fall in the middle of throwing an uppercut. Make sure you don’t start with the uppercut from the rear, unless you’re in the middle.


Another method of setting up a hook on the body is to throw your lead hook on your opponent’s head (not meant to be a powerful strike however, it’s more of tapping) that causes the person to lift his defense up.

This leaves an opening on the body of the man, from which you can put in the lead hook.


If you’re ready to throw your lead hook towards the body, you can dig into it and shortly after, return upstairs using your lead hook.

Many fighters stop body shots and completely ignore hitting the head. This is a fantastic combination since both punches are thrown with strength.


This strategy can be confusing to your opponent as it is from two different sides. You can crouch to the side and then throw your hook at the body with your rear hand. Then, come back up using an upper hook over the head.

Make sure you turn your body by using both of your punches by pivoting (rear foot first, followed by the leading foot) and then rotating in one direction before turning to another.


Many fighters can’t get the double hook successfully or even the triple. It requires agility and speed in your hand to throw your hook in succession and swiftly using an identical arm. The key is not to exert too much effort until the last time you throw a hook.

The triple and double hook can be useful when your opponent has a strong guard and is able to block your first or the second hook. Be cautious if you attempt to hit more than three times because your opponent could anticipate it and cause you to make a mistake, and possibly be the one to pay.


As you can observe, there are many different hooks and a variety of ways you can put it in place. You might want to look into the following fighters known for their powerful hooks for lead.

  • Joe Frazier
  • Felix Trinidad
  • Nonito Donaire
  • Oscar De La Hoya
  • Miguel Cotto

It’s one of the toughest punches you can throw, perhaps the most difficult and one that will often land. Learn the best way to throw the hook.

About author


is a BBA Student from Karachi Pakistan & He is a creative Writer and Admin at Mostly share ideas about Technology, Sports, Travel, Health, and PPC etc.
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